Getting rid of alcohol was the portal to living my best life, the complete opposite of what I was expecting. I am so excited to share a few reasons why I love living an alcohol-free lifestyle. A first step to get a glimpse of what an alcohol-free lifestyle feels like. The vanity argument for stopping drinking motivates a lot of people and it should do.
There are several ways alcohol can affect your physical fitness. Many alcoholic drinks are high in ‘empty calories’, which can quickly lead to weight gain. Plus, alcohol impairs your body’s ability to absorb essential nutrients from foods. Lastly, unhealthy alcohol use often goes hand in hand with unhealthy eating, loss of appetite, or disrupted mealtimes.
There are so many reasons to love sobriety. After five years, I still discover new ones. It’s important to remember that many of these benefits take time to develop, and it’s normal to need support on your journey. Talking with a professional or a support group can help you learn strategies for combating cravings, withdrawal symptoms, and other challenges. At Monument, you can meet with a therapist, join virtual support groups, and talk to a physician about medication to help curb cravings.
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My relationships with my close what foods contain alcohol friends and family have improved tremendously. I have become someone they can count on. I am a much happier and healthier person to be around, and that makes a difference. I have learned how to communicate my needs and create boundaries, and I have more to give to others.
WHAT MAKES PROJECT 90 UNIQUE?
- I have been more mindful in what I purchase and when, and this has made a huge difference on both my financial health and my overall happiness.
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- James Swanwick LLC may make changes to the materials contained on its website at any time without notice.
- Cutting out alcohol has literally rewired my brain.
We understand that labels like “alcoholic” don’t fit everyone. If you simply drink too much and traditional recovery methods don’t resonate with you, Project 90 is the perfect fit. We are committed to conducting our business in accordance with these principles in order to ensure that the confidentiality of personal information is protected and maintained. James Swanwick LLC may change this privacy policy from time to time at James Swanwick LLC’s sole discretion. Alcohol is a diuretic, which means it causes our kidneys to get rid of salt and how do you know you got roofied water through urination. This is why we tend to have to pee more after we drink, and can quickly become dehydrated.
Now that I have cut out alcohol, I’m better hydrated and naturally find myself drinking more water, sparkling water, and fruit-infused water. It took me decades of questioning my relationship to alcohol before giving it up completely. I was terrified that a life without alcohol would be boring and deprived. Now, after five years of sobriety, I know this couldn’t be further from the truth.
Social Benefits of Living Without Alcohol
90% of my relationships have improved since going alcohol-free. The few that didn’t withstand the change were painful to move away from, but ultimately necessary for my own healing. As an extrovert, I was terrified of what losing alcohol would do to my social life. Some of my relationships faded away, but many grew stronger.
You’ll look better naked
Before I knew it, Monday morning had rolled round and I was moaning about not having enough time off. When you’re alcohol-free, you have 24 quality hours in a day. Research indicates that doing nothing about problematic drinking can lead to significant financial losses. This includes the cost of alcohol itself, as well as the potential loss of additional income or revenue due to continued drinking habits. Being able to have my children witness firsthand what a happy alcohol-free life looks like is my greatest accomplishment.
When you stop drinking, it feels as if a huge weight has been lifted. Trust our method with a 98% success rate in reaching 90 days alcohol-free on the first try. Our approach is caring, no-nonsense, and focused on results. We’re not just about saving or making money; we’re about helping you live your best life by restoring your health, relationships, and overall well-being. By breaking free from alcohol I was able to develop a relationship with myself that I never had before.
Our community is filled with high achievers like you, making the journey relatable and inspiring. We will help you generate more business revenue and income. We will help you have better relationships with your family. For some, that means never drinking again. For others, that means drinking modestly or on occasion. It is James Swanwick LLC’s policy to respect your privacy regarding any information we may collect while operating our website.
Accordingly, we have developed this privacy policy in order for you to understand how we collect, use, communicate, disclose and otherwise make use of personal information. We have outlined our privacy policy below. Is a personal development and executive mastermind program for high achievers, as a disruptor in the recovery space.
Regular Check-Ins
After 90 consecutive days without alcohol, program participants can choose to continue being alcohol free or practice moderation in drinking. How many times have you fallen asleep on the sofa, fully dressed – or gone to bed with makeup still on and your teeth unbrushed? Being sober enough to put your PJs on might not sound like a big deal, but it sure feels good in the morning. Visit alcoholfreelifestyle.com/project90 to harbor house sober living schedule your introductory phone call.
