This is particularly true for the REM stage, which is crucial for mental restoration. Embracing sobriety often leads to a noticeable improvement in mood, as individuals move away from the temporary emotional fixes alcohol provides to more stable, genuine feelings. The transition away from alcohol allows for the rediscovery of authentic emotions and a gradual uplift in the emotional baseline, offering a sense of contentment that doesn’t rely on artificial highs. You have people who look up to you, even if you don’t realize it right now. When you stay sober, you allow yourself to become an inspiration for other people, especially those who are considering becoming clean and sober.
- A person who is getting sober may be getting sober from one substance or all substances.
- Individuals who maintain sobriety will experience more restful sleep and feel more rested the next day.
- In addition to being able to recognize them, it’s important to know when to seek help.
- We’re ready to make sure you have the support you need to achieve lifelong recovery.
Staying Sober Requires Commitment
When you stop drinking and start focusing on your health, you’ll likely start to feel better once your body is properly nourished. In this article, we’ll talk about the health risks that come with drinking and https://ecosoberhouse.com/ the benefits of quitting alcohol. However, most people do not think about the impact of alcohol use on their financial well-being. One area where heavy alcohol use can impact you is related to your job.
Alternative Support Groups
Oregon Trail Recovery is an incredible treatment center 100% dedicated to their clients and supporting them in obtaining long-term high-quality sobriety. The staff and their person centered approach made the experience comfortable and helped put my mind at ease. I’m so grateful to OTR for the second chance I now have at living a happy sober life. When people drink or use drugs, it frequently starts as a way to deal with hardships but becomes a primary coping mechanism. Things that happen in life may feel as if they’re too difficult to deal with without the effects of a substance. People may want to feel numb so they can overlook the bad things in their life.
Substance Use Can Lead to Addiction
By staying sober, you can naturally regulate your weight, feel more confident in your body, and enjoy a healthier lifestyle. Self-care should also be a priority, as taking care of physical and mental health can contribute to overall well-being and resilience. Finding healthy outlets and hobbies to replace old destructive habits is another essential aspect of maintaining sobriety.
Find a Peer Support Group
However, the road to recovery can be difficult, and many people struggle to quit on their own. If you’re having the thought that you want to get sober and want to know how to get clean, there’s probably reasons to stay sober already an underlying motivation. Drinking alcohol can create problems in every area of life, including your physical health, mental health, social life, work-life, and overall wellbeing.
Your loved ones.
While alcohol might provide a temporary boost in confidence, it can ultimately lead to lower self-esteem and feelings of shame. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships.
- Sobriety turns mornings from something you dread into parts of the day you can actually look forward to.
- While it can be challenging to resist temptation, remembering why you want to stay sober can give you strength for the journey ahead.
- If you or your loved one is struggling with addiction, The Recovery Village can help.
Best Exercises for Recovery
For many individuals with drug or alcohol problems, motivational factors such as religion can inspire them to change their lives and avoid substance use. Deciding to quit isn’t easy, but it’s a brave and commendable first step toward becoming sober. You may not be completely ready to stop drinking or know exactly how to get sober from alcohol, but even just having the thought that you want to stop and need help is a good place to start.
You can remember everything and not feel that sense of terror of waking up and not remembering what you said or did the previous night. You don’t have to try and wrack your brain to remember who you were with or what happened. You’re no longer waking up with that sinking feeling that something terrible might have happened the night before, but you can’t quite remember what. You don’t have to call or text the people you were with and try to piece together the previous night. In social situations where people are drinking, you might feel more comfortable with a drink in your hand.
Personal Growth and Development
- Their process of getting sober will depend on numerous factors, including the severity of drug or alcohol use disorder and long-term goals of sobriety.
- If you’re involved in a 12-step program, you likely already know the importance of milestones.
- For example, a Veteran with post-traumatic stress disorder (PTSD) who misuses cocaine, doesn’t have the same needs as a stay-at-home mom struggling with alcohol use.
- By not drinking and using today you get to discover your purpose.
Practicing mindfulness means that you’re focused on the present moment and enjoying it for all that it is, rather than thinking about the past or the future. Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues. A large body of research exists examining—and proving—the efficacy of AA for sobriety.
- Now, driving by a cop is just part of the scenery, no stress involved.
- Lean on close friends and family for support, even if your relationships aren’t what they used to be.
- If so, think about it the next time you consider using drugs or alcohol.
- Staying sober will give you the best chance of healing and building new connections.
- These are all visible signs of the body’s recovery from alcohol’s dehydrating effects and nutritional neglect.
- This doesn’t mean that you don’t ask for help if you need it, but the goal is to be responsible through your own efforts.
You want a better life.
And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches. The answer was more negative consequences of drinking and more positive associations with God and/or spirituality. Interestingly, as of 2019, 73 percent of addiction treatment programs in the United States used a spiritual component,6 the majority referencing God or a Higher Power.
